What? (Description)

· This is a brief description or the event, situation or incident that you are reflecting on
· What happened?
· What did you do?
· Was anyone else involved?
· Was the experience good, bad both? Why?

So what? (Analysis)

· How did you feel at the time?
· How did you react?
· Why did you react in this way?
· Do you feel the same now time has passed?
· Did you own personal values, ethics influence you?
· Did prior experience influence your reaction?
· Was anyone else involved?
· How did they feel, react? Why?