Scenario : Mindfulness and Stress Reduction
Steve is a millennial student (born 2000) who has unique views on how a millennial student should be taught, and how they should learn at university. He also believes that mindfulness can reduce stress and should be promoted in a learning environment, as a strategy to promote the health and wellbeing of university students. One of his peers, Debbie, thinks mindfulness is a millennial thing that has little value in promoting wellbeing or reducing stress. Both Steve and Debbie want to find out if practising mindfulness does actually help with reducing stress.
Does practising mindfulness help in reducing stress among university students?