How carbohydrates, proteins and fats affect diet and exercise performance.
Survey Monkey Link:
1. Have you ever tried a Low-Carb High-Protein diet?
- Did you combine exercise with your diet?
- How many days do you exercise in a week?
4 How much time do you exercise for each session?
- Did you experience a lack of energy before or during exercise?
- Is your carbohydrate selection more of a Higher or Lower Glycemic Index Carb?